Trauma & PTSD

Trauma & PTSD Therapy

You’re doing everything you can to move forward — but you still feel stuck

Maybe you’ve tried to tell yourself it’s in the past. Maybe you’ve built a life that you’d always hoped for, but you still feel disconnected, on edge, or out of control. Certain people, places, or even feelings can bring up reactions you don’t fully understand.

Trauma doesn’t always look like one major event. Sometimes trauma is years of being dismissed, unseen, or having to be the “strong one.” Your nervous system is doing exactly what it needed to do to survive.

You’re not broken. You adapted to survive. Now you’re ready to heal.

Signs of trauma or PTSD

Flashbacks, nightmares, or intrusive memories
Avoiding reminders of what happened
Feeling emotionally numb or disconnected from others
Trouble trusting people or letting your guard down
Always feeling "on edge" or hypervigilant
Sleep issues, difficulty relaxing, or feeling unsafe in your body
Shame, guilt, or feeling like you're "too much"
A sense that you're stuck in survival mode, even when life seems calm

In therapy, we’ll focus on...

Creating a sense of emotional and physical safety in the present
Understanding your trauma responses and how they protected you
Gently accessing and processing traumatic memories at your pace
Working with parts of you that carry fear, pain, or shame using EMDR and parts work
Reconnecting with a sense of wholeness, strength, and inner peace

You don’t have to relive the past to heal from it

My role is to walk with you, at a pace that is comfortable for you. Using EMDR, parts work, and mindfulness, we’ll work together to help your system unburden what it’s been holding for far too long.